We’re excited to have you join DAP’s Semi-Private Group Strength and Conditioning Training program!  DAP Elite is a program specifically for smaller groups (maxed out at 6 athletes per session) and focuses on the advanced skill pieces every athlete needs to go to the next level in their sport.  Each session is 90 minutes long and focuses on a proper warmup, an educational speed and agility training, and capitalizes on a personalized weightlifting program made for your athlete.  Please register and sign our facility waiver by completing the steps below before your first training session.  Any questions?  Feel free to contact Mike Ruth at (239) 910-3965 or info@dappowered.com anytime.

We’re excited to have you join DAP’s Semi-Private Group Strength and Conditioning Training program!  DAP Elite is a program specifically for smaller groups (maxed out at 6 athletes per session) and focuses on the advanced skill pieces every athlete needs to go to the next level in their sport.  Each session is 90 minutes long and focuses on a proper warmup, an educational speed and agility training, and capitalizes on a personalized weightlifting program made for your athlete.  Please register and sign our facility waiver by completing the steps below before your first training session.  Any questions?  Feel free to contact Mike Ruth at (239) 910-3965 or info@dappowered.com anytime.

60 minute Training Session - 3 times per week
3 month minimum commitment to see the best results!

60 minute Training Session - 2 times per week
3 month minimum commitment to see the best results!